3.8.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By March 8, 2017wod

Lift: (10 minutes)
10 minute EMOM:
Squat snatch 3 reps @ 75-80%
-then-
WOD: (12 minutes)
12 minute AMRAP:
30 cal row buy in
-then-
4 clean and jerks 135/95, 95/65, 65/45
200m run
6 c&J
200m run
8 c&J
200m run
10 c&J
200m run…
etc. building by 2 clean and jerks each round

Cash out : 30 Tire strikes and 3 rope climbs

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