wod

3.8.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By March 8, 2016 No Comments

Dynamic Warmup
Skill: pullups progression
WOD: 12 min AMRAP


5 pullups
10 box jumps 24/20
20 double unders
10 box jumps 24/20
5 push-ups
2 min rest
8 round tabula
Flutter kicks (l+r=1)
Knee2elbow
Pump situps
Cashout: 500m row for time, 2 mins max effort battling ropes

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