wod

3.7.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By March 8, 2017 No Comments
170227D
Strength: (13 minutes)
Back squat
5 minute EMOM:
2 reps @ 90%
3 minute rest/reset
5 minute EMOM:
1 rep @ 95+%
-then-
WOD: (12 minute time cap)

5 rounds for time-
10 burpees
10 box jumps 24/20
10 toes to bar

remaining time : work on a skill or skills you need to improve.

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