wod

3.7.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By March 8, 2016 No Comments

Dynamic Warmup
Strength: Deadlift 5×3 at 85% of 1 RM
WOD: 10 min AMRAP


21 Kb swings (50/35)
15 wallballs (20/14)
9 Cal row or airdyne

Cashout: 5×5 supinated grip barbell rows, 30 GHD back extensions, 3×10 banded tricep pulldowns

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