wod

3.6.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By March 8, 2017 No Comments

Strength: Deadlift 13 min
5 minute EMOM:
2 reps @ 85%
3 minute rest/reset
5 minute EMOM:
1 rep @ 90+%
-then-
WOD: (12 minutes)
12 minute AMRAP:
10 handstand push-ups / scale Pike push ups
5 power cleans 185/125, 155/105, 135/95, 95/65
400m run

Cash out : roller and stretch

Our Partners

  • crossfitjournal
  • advocate
  • tough