wod

3.5.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By March 8, 2017 No Comments
170302I
Warm up

400M RUN

40 DEADLIFTS (200/150#)

40 BOX JUMPS

40 PUSH PRESS (115/85#)

400M RUN

Cash out : work on skill

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