wod

3.5.16 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By March 5, 2016 No Comments

Dynamic Warmup

30 Min Partner Amrap
Partner 1


10 Knees to Elbows
10 Power Cleans (95/75)
10 Push Press (95/75)
10 Push Ups

Partner 2 Heavy Farmers Carry Across gym floor and back. When Partner 2 makes 2 trips total partners will switch spots.

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