wod

3.4.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By March 8, 2017 No Comments

Warm up

100 jumping jack – Time keeper
Row
renegade rows
Wall balls
Swings
Box Jumps
Ball slams
Sumo HP
Squats
Push press
Jump rope

Movements will be added depending on class size.

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