wod

3.4.16 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By March 3, 2016 No Comments

Dynamic Warmup
Strength: Front Squat – 3×3 @ 90% of 1RM
WOD: 12 min AMRAP


250m Row or 15 Cals on Airdyne
10 Alt KB Snatches (50/35)
5 Pullups

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