wod

3.31.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By March 30, 2017 No Comments

Warm up

Find 1RM Squat Snatch 20 min

4 Rounds: (20 Minute Time Cap)
15x Hang Cleans (115#, 75#)
25x Burpees
15x Push Jerks
35x Wt. Situps

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