wod

3.31.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By March 30, 2016 No Comments

Dynamic Warmup
Skill: Snatch Complex EMOM – 8Mins
Santch Grip Deadlift, Snatch Grip Deadlift shrug, High Pull, Power Snatch, Full Snatch
Perform at 55% of 1RM Snatch


WOD: 15Min AMRAP
3 Power Snatches (95/75)
6 Back Squats (95/75)
9 Deadlifts (95/75)
250m Row

Cashout: Hip and Shoulder Mobility

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