wod

3.30.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By March 30, 2017 No Comments

Warm up

Strength: back squat Find 1 RM

20 min AMRAP
5 L pull-ups
10 handstand push-ups
15 back extensions / superman

cash out: stretch and roller work

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