wod

3.30.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By March 29, 2016 No Comments

Dynamic Warmup
Strength/Skill: Snatch Balance – Build to 3RM
WOD: 8 Min AMRAP


6 Power Snatches (75/55)
6 Sumo Deadlift High Pull(75/55)
6 Push Press (75/55)
30 Double Unders

Cashout: Accumulate 2 min in each plank position – front and each side
5x250m Row Sprints 2:1 Work to rest ratio

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