wod

3.3.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By March 2, 2016 No Comments

Dynamic Warmup
Strength/Skill: 3RM Split Jerk

WOD:

21-18-15-12-9-6-3
Cals Rower Or Airdyne
Push Press (75/55)
Power Cleans (75/55)

Cashout: 50 Tire Strikes (25 Each Arm), 3 Rope Climbs, 30 GHD Back Extension

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