wod

3.29.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By March 28, 2017 No Comments

Warm up

Strength: squat clean find 1RM

3 rounds for time of:
20 strict ring dips
20 toe 2 bar
16 Turkish get-ups,

Cash out: stretch and mobility

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