wod

3.29.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By March 29, 2016 No Comments

Dynamic Warmup
Skill: Pullup Progressions – Strict, Kipping, Butterfly
WOD: 12 Min AMRAP


9 Pullups
12 Box Jumps (24/20)
15 KB Swings (50/35)

Cashout: 50 Tire Strikes (25 each arm), 5×5 Banded Tricep Pulldowns

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