wod

3.28.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By March 27, 2017 No Comments

warm up

Strength: strict press Find 1Rm 20 mins

Crazy Cindy: 15 min Amrap

5 C2B pull ups
10 Diamond Push up
15 Prisoner Jumping squats

Cash out : run 800 meters , stretch

Our Partners

  • crossfitjournal
  • advocate
  • tough