3.28.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By March 28, 2016wod

Dynamic Warmup
Strength/Skill: 12 Min EMOM
Squat Cleans – Min 0-5 3 touch anc go squat cleans45%, rest 1 min, min 6-9 2 touch and go squat cleans 60%, remainder of time add weight for heavy singles

WOD: 5 Rounds
12 Wallballs (20/14)
9 Power Cleans (95/75)
6 Bar Facing Burpees
300m Row

Cashout: 5×5 supinated grip barbell rows, 5 Tire Flips

Our Partners

  • crossfitjournal
  • advocate
  • tough