wod

3.27.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By March 26, 2017 No Comments
170302J
Warm Up :
Strength: Find 1 RM squat Clean 20 min

20 min Amrap
5 Curtis P 135/115, 95/75, 75/55,
10 RENEGADE ROWS (single push up)

Cash out : 250 row , roller work

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