wod

3.27.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By March 27, 2016 No Comments

Dynamic Warmup
Skill Work:
WOD: 21-18-15-12-9-6-3

Thrusters

Bar Facing Burpees
Cashout: Hip Mobility and Shoulder Mobility

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