wod

3.26.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By March 25, 2016 No Comments

Dynamic Warmup
Partner WOD: 20 Min AMRAP


Partner 1 Farmers Carry Across Gym Floor
Partner 2 Works on:
10 Wall Balls (20/14)
10 Knees to Elbow
10 Pushups
10 Pullups

Cashout: Stretch and Foam Roll

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