wod

3.25.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By March 24, 2016 No Comments

Dynamic Warmup
Back Squat: Build to 1RM
8 Min AMRAP


8 Squat Cleans (95/75)
8 Push Press (95/75)
8 Sumo Deadlift High Pulls (95/75)

Cashout: 5 sets of Seated Supinated Grip Prowler Pulls, and 5 Tire flips

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