wod

3.24.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By March 23, 2016 No Comments

Dynamic Warmup
Strength: Strict Press – Build to 1RM
WOD: 4 Rounds


400m Run
21 Wall Balls (20/14)
15 Front Rack Lunges (75/55)
9 Push Press (75/55)

Cashout: 5×5 Supinated Grip Barbell Rows, Banded Lat Activation with Hip hinge

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