3.23.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

Warm up

For Time 9, 7 and 5 reps of:
Muscle-ups / sub 3 pull ups 3 dip per MU
Squat Snatches (135/95 lb.) Scale to ability

3 rounds
25 Sit ups
50 Flutter kicks
25 V-ups
50 Chinnies