AMANDA
Warm up
For Time 9, 7 and 5 reps of:
Muscle-ups / sub 3 pull ups 3 dip per MU
Squat Snatches (135/95 lb.) Scale to ability
170303
3 rounds
25 Sit ups
50 Flutter kicks
25 V-ups
50 Chinnies
25 Sit ups
50 Flutter kicks
25 V-ups
50 Chinnies
