wod

3.23.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By March 22, 2016 No Comments

Dynamic Warmup
Strength: Deadlift – Build to 1RM
WOD: 12 Min AMRAP


8 Deadlifts (95/75)
8 Box Jumps (24/20)
8 Power Cleans (95/75)

Cashout: 5×5 Weighted Good mornings and Hip Mobility

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