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3.22.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By March 24, 2017 No Comments

Warm up

Strength: deload 65% Dead lifts 4X10

KB tabata 20 secs work / 10 sec rest
8 rounds each movement

Swings 50/35
Goblets squats
Alt power Cleans- tap and go
Double KB/DB push press 45/35, 35/25, 25/15

Cash out : 10 laps sled push 250 /150

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