wod

3.21.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By March 24, 2017 No Comments

Warm up

Strength: Strict press Deload 65% 4X10

3 rounds for time of:
250-meter row
20 Alt KB Snatches 50/35
21 Pump sit-ups
400-meter run

Cash out : 50 tire strikes, 10 Tire flips

Our Partners

  • crossfitjournal
  • advocate
  • tough