wod

3.21.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By March 22, 2016 No Comments

Dynamic Warmup
Strength: Front Squat – Build to 1RM
WOD: 4 min AMRAP
6 Thrusters (95/75)
6 Pullups
20 Double Unders
Rest 2 Mins
4 Min AMRAP
6 Push Press (95/75)
6 Situps
20 Double Unders

Cashout: 30 GHD Back Extensions, 50 Tire Strikes (25 each arm)

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