wod

3.20.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By March 24, 2017 No Comments

Warm up:

Back squats : deload 4X10 @ 65%

5 rounds for reps of:
1 minute of 185-lb. deadlifts
1 minute of push-ups
1 minute of strict knees-to-elbows
Scale to your ability

Cash out : 3 rope climbs, 600 meter run

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