3.20.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By March 20, 2016wod

Dynamic Warmup
WOD: 13 Min Time Cap
Complete as many rounds and reps as possible in 13 minutes of:


55 deadlifts (225/155)
55 wall-ball shots (20/14)
55-calorie row
55 hand HSPU

Scaled
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts (135/95)
55 wall-ball shots (20/10)
55-calorie row
55 hand release push-ups

Cashout: Stretch and Foam Roll

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