wod

3.2.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By March 8, 2017 No Comments

Warm up
Strength: (10 minutes)
10 minute EMOM:
Back squats 3 reps @ 85-90%
-then-
WOD: (13 minute time cap.)
7 rounds for time-
6 Strict press 95/65, 75/45, 45/30
8 box jumps 24/20
10 overhead squats 95/65, 75/45, 45/30
cash out: 1000 meter row

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