wod

3.2.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By March 1, 2016 No Comments

Dynamic Warmup
Strength: Strict Press 5×3 @ 90% of 1RM
Skill: Pullup Progressions – (Banded, Lower Bands, No Bands, Kipping, Butterfly)


WOD: 10 Min AMRAP
8 Pullups
5 Pushups
8 Wallballs (20/14)
5 Squat Cleans (135/95)

Cashout: 3 Rope Climbs, 5×5 Supinated Grip Barbell Rows, 500m Row for time

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