wod

3.19.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By March 18, 2016 No Comments

The Josie-30406
1 mile run with 20lb pack or full rig
then 3 rds of:
30 burpees
4 Power cleans (135/95)
6 Front Squats (135/95)
than another 1 mile run with 20 lb pack or full rig.

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