3.18.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By March 17, 2016wod

Dynamic Warmup
Strength: Deadlift 3×2 @ 95% Of 1RM – Work Up from 45% before working sets
WOD: 8 Min Amrap


6 Clean And Jerks (135/95)(95/75)(75/55)
6 Bar Facing Burpees
6 HSPU
Rest 2 Mins
Tabata
Pump Situps
Chinnies
Flutter Kicks
Add lowest round of each tabata movement to AMRAP score for total score

Cashout: 5×5 Supinated Grip Barbell Rows, 5×5 Banded Tricep Pulldowns

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