3.17.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By March 17, 2016Uncategorized

Dynamic Warmup
Skill: Pullup Progressions
Strength: Snatch EMOM 8 Mins – Snatch Grip Deadlift, SGD Shrug, SGD Shrug High Pull, 2 Full Squat Snatch
WOD: For Time


50 Double Unders
40 Box Jumps (24/20)
30 KB Swings (50/35)(40/25)(35/15)
20 Pullups
10 Wallballs (20/14)
Finish with 400m Run or 500m Row

Cashout: 30 GHD Back Extensions, 3 Rope Climbs

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