3.16.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By March 24, 2017wod

Warm up
Strength: Dead lifts 10@ 55, 6@75, 4@ 85 2X1@ 100+
Skill: Power snatch , hang Snatch and Squat Snatch

7 min Amrap
10 power Snatch 135/115, 95/75, 65/45
10 Chest 2 Bar Pull ups

rest 4 mins

3 rounds
15 KB Swings 50/35
15 med balls Cleans 20/14
10 Pistol Squats

cash out 500 meter row, mobility work

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