3.16.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By March 16, 2016wod

Dynamic Warmup
Strength: Back Squat-3×2 @ 95% of 1RM working sets of 3×2 work up starting with 45% build to 95% for 2. When in 90%+ range use a spotter (https://www.youtube.com/watch?v=FC64aQ7ptFU)


WOD: 4 Rounds
15 Cal Row or Airdyne
12 Wallballs (20/14)
9 Power Cleans (95/75) (75/55) (45/30)

Cashout: 5×5 Supinated grip barbell rows, 3 Rope Climbs

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