wod

3.15.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By March 15, 2016 No Comments

Dynamic Warmup
Strength/Skill: PullUp Progressions (Strict/Kip/Butterfly)
WOD: 8 Min AMRAP


5 Pullups
10 Pushups
15 Squats
Rest 2 MIns
4 Min AMRAP
5 Box Jumps (24/20)
10 Burpees
15 Situps

Cashout: 10x100m Row Sprints, Accumulate 2 mins in L-Sit

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