wod

3.14.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By March 24, 2017 No Comments

Warm up:

Strength: Squat Clean 10@55, 6@75, 3 @85 5X1 @ 100+

Workout 16.5

21-18-15-12-9-6-3 reps for time of:
Thrusters
Burpees

Men use 95 lb.
Women use 65 lb.

Cash out Stretch and roller work

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