wod

3.14.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By March 14, 2016 No Comments

Dynamic Warmup
Strength: 5×2 strict press @ 95% of 1RM
WOD: 21-15-9


Thrusters (95/75)(75/55)(45/30)
Deadlifts (95/75)(75/55)(45/30)
Knees to elbow
400 run after each round
Cashout: accumulate 2 mins in front plank, 50 tire strikes (25 each arm)

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