3.13.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By March 24, 2017wod

Stregnth : strict press 10@ 55%, 6 @70% 3@ 85% 5X1 @ 100 +

12 minutes:
1 minute of 30-inch box jumps – Scale 24/20/18
1 minute of 115-lb. sumo deadlift high pulls Scale 95,75,55
2 minutes of 30-inch box jumps
2 minutes of 115-lb. sumo deadlift high pulls
3 minutes of 30-inch box jumps
3 minutes of 115-lb. sumo deadlift high pulls

Cash out: 3 ring / bar muscle ups, run 300 meters

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