wod

3.12.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By March 11, 2017 No Comments

5 ROUNDS

5 RING DIPS

10 SWINGS (70/50#)

5 HANDSTAND PUSHUPS

5 CLEAN & JERKS (135/95#)

10 BOX JUMPS 24/20

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