wod

3.12.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By March 11, 2016 No Comments

Dynamic Warmup
Partner WOD: 30 Min AMRAP

Partner 1 Works on


10 Situps
10 Air Squats
10 Double Unders or 20 Single Unders
10 Pushups
10 Burpees
Partner 2 does Farmers carry from turf to wall back and forth
Every 5 Mins Partners Switch spots

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