3.11.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By March 10, 2017wod

Warm up

100x Burpees
100x Tuck jumps
100x Hand Release Pushups
80x Leg Lift Partner Throws
80x Speed Skaters
80x Wall Balls
60x Partner Med Ball Situps
60x Snatches (115#, 65#)
60x Pullups
40x Air Squats
40x Toes-2-Bar
40x Hang Cleans (115#, 65#)
NOTE: Can be split up whatever way they want but each athlete must do half the reps – One athlete works at a time.

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