wod

3.11.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By March 9, 2016 No Comments

Dynamic Warmup
Strength: Back Squat – 5×3 @ 90% of 1 RM
WOD: 8 Min AMRAP


8 Thrusters (95/75) (75/55) (45/35)
8 ALT KB Snatches (50/35) (40/20) (30/10)
8 Burpees
8 Box Jumps (24/20)

Cashout: 5×5 Supinated Grip Barbell Rows, Strict/Weighted Pullups

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