3.10.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGDON VALLEY WARMINSTER PA

By March 9, 2016wod

Dynamic Warmup
Skill/Strength: 8 Min EMOM – @ 45% of 1RM Squat Clean
Deadlift, Deadlift Shrug, Deadlift Shrug Highpull, 2 Squat Cleans
WOD: 21-15-9


Burpees
Box Jumps (24/20)
Goblet Squats (50/35)
Finish with 500m Row

Cashout: 5×5 Banded lat activation with hip hinge, banded tricep pulldowns, 2 Rope Climbs

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