wod

3.1.17 CROSSFIT WOD IN BENSALEM,FEASTERVILLE, SOUTHAMPTON, HUNTINGDON VALLEY AND WARMINSTER PA

By March 8, 2017 No Comments
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Warm up
Lift: Clean & Jerk Find your 1 rep max.
-then-
WOD: (12 minute time cap.)
5 rounds for time-
8 chest to bar
16 KB Swings 50/35
30 double underscash out : 10 tire flips, 6 lengths on turf sled push 250/150

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