3.1.16 CROSSFIT WOD IN FEASTERVILLE SOUTHAMPTON HUNTINGTON VALLEY WARMINSTER PA

By March 1, 2016wod

Dynamic Warmup
Strength/Skill: 8 Min EMOM – Snatch Complex @ 45% of 1RM
Snatch grip deadlift, Hang power snatch, 2 Snatch balances and a Full squat snatch


WOD: 5 Rounds
10 Power Snatches (95/75)
5 Box Jumps (24/20)
10 Alt KB Snatches (50/35)
5 Push Press (95/75)

Cashout: 30 GHD Back Extensions, 50 Band Pull Aparts, 5 Supinated Grip Prowler Pulls

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