2/9/2015

By February 9, 2015wod

WOD
PreWOD

Met Con
2/9/2015

Warm Up: Dynamic

Strength: 10 minute EMOM 5 Deadlifts @ 70% 1RM

Wod:

0-3 Min
100 D.U. (200 Singles)
With remaining time, max rep deadlift (225/135)
Rest 1 Min
4-7 Min
100 D.U. (200 Singles)
With remaining time, max rep wall balls (20/14)
Rest 1 Min
8-11 Min
100 D.U. (200 Singles)
With remaining time, max rep pull ups
Rest 1 Min
12-15 Min
100 D.U. (200 Singles)
With remaining time, max rep box jumps (24/20)
*Score is reps of DL+Wall Balls+Pull Ups+Box Jumps*

Cash Out: 2 rounds max rep t2b

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