1 round - Power snatch + Hang squat snatch + Snatch + OHS @ 75% of 1RM
1 round - power clean + hang squat clean + clean + front squat @ 80% of 1RM
1 round - Strict press + Push press + push jerk + split jerk @ 85% of Jerk 1RM
4 Rounds for time...
400m run (500m row or 30c Airdyne)
4 Muscle ups
40 Double Unders